Life Purpose and How to Find it in Today’s Challenging World
What is my life’s purpose? What am I here for? For centuries, human beings have been concerned about their destiny and the roles they are supposed to fulfill in the world. When we were children, dreams, aspirations, and projects used to occupy our minds. Yet, our daily routine, work, and personal relationships have slowly made us forget our hopes and long-term goals, leaving us dissatisfied and longing for a much-needed change.
We seek relief in temporary entertainment and distractions, when in fact, we are lacking something vital: purpose. Living a purpose-filled life only begins once we discover a pursuit that absorbs, challenges, and provides us with a sense of meaning and joy. This is by no means easy, but there are a number of things you can do to bring purpose to your life.
What we struggle with in life
When you live your life feeling as though you are adrift, following a routine simply because you have to, you might experience an unshakable sensation that something is missing. You are stuck in a dead-end job, or feel like your dreams and aspirations have vanished over the years. When you stop for a second and ask yourself what is your life purpose, many tangled thoughts come to mind.
Having a successful career, a loving family, a secure home, and money might seem like the recipe for a perfect life and what everyone should strive for. However, many people who have ticked all of those boxes still feel that something is missing. That “something” is most commonly their purpose in life.
Why true purpose is so hard to find nowadays?
Often, we find ourselves asking the questions “What am I doing with my life?” or “Where do I belong?” The outside world and our daily worries suffocate us so much that we prefer to leave these questions unanswered, choosing to focus on temporary problems and the immediate present.
Everyone feels drawn towards some kind of purpose in their lives, regardless of how much it might have become blurry along the way. Remember the days when your head was full of dreams and projects you were eager to fulfill? Traveling the world, becoming a famous artist, helping others, or living in a nice house near the beach. Instead of working to make such dreams a reality, we become so enraptured by our daily engagements, responsibilities, routine, and so forth that our life purpose takes the backseat.
Perhaps you tried finding your purpose but your approach was wrong. Frequently, our approach toward making a living and finding the ideal job is faulty because we try to become someone we’re not. For instance, we seek to transform ourselves and become engineers, lawyers, bankers, or anything that pays the most. We do this instead of asking ourselves if we actually want to be any of these things or not.
Why finding your true purpose is vital
Finding your purpose is more important than you think. A study by University College London found that those people with high levels of eudemonic well-being — which involves having a clear sense of purpose, control, and feeling like what you do is important and rewarding — tend to live longer. Researchers discovered that individuals with the strongest well-being were 30% less likely to die during the eight-and-a-half-year follow-up period.
What’s more, a 2016 study published in the Journal of Research in Personality found that people with a clear sense of purpose accumulate more wealth than those who feel like their lives lack meaning. It’s believed that people who feel their lives have meaning are goal-oriented. By looking at their long-term goals, they find the motivation to develop better financial habits.
Living a life of purpose and meaning should be number one on your to-do list. The benefits speak for themselves. Now the question is… how can you achieve this?
How to discover your life purpose
There is no straightforward formula for finding your purpose and passion in life. What works well for some people might not necessarily be what you need. That’s why you should get to know yourself well. This process might require plenty of self-reflection — time to take a deep look within yourself, allowing your intuition to become your guide. Here are a few tips:
Surround yourself with positive people
Who are the people in your everyday life? Do they bring you joy? Do they inspire you to become the best version of yourself? As the saying goes, you are the company you keep. If you surround yourself with people who are making a true difference or positive change, you will likely follow their example.
Explore your interests and what makes you passionate
When was the last time you took a break to pursue your interests? Sometimes, we are so overwhelmed by work, studies, and personal commitment that we neglect our hobbies and the activities that bring us joy. Sart by taking a trip down memory lane and reflecting on activities that used to make you happy.
Listen to feedback
Give an ear to the people around you. Perhaps you don’t realize your own potential because it is simply not something you see. If you are not conscious of your talents, your friends or family might be able to give you some insight. Don’t be scared to reach out and ask them what reminds them of you or what is the first thing that comes to mind when thinking about you.
Find out who you want to help and how
Get in touch with your altruistic self. Many people find their life purpose by being of service or supporting others. If there is something that upsets you or a big problem you would like to solve, go for it and start making a difference today.
Meditate
Real purpose comes from within, which means that your meaning in life is encoded deep inside of you and will reveal itself through your emotions and feelings. If you are out of touch with your inner self and focus on temporary relief or answers from the outside, it will be impossible to access the truth within.
This is where meditation comes to the rescue. Meditation allows you to explore and reconnect with your inner self. Although many people believe meditation is all about sitting in silence for hours, this couldn’t be further from the truth. In fact, this is an engaging practice that increases awareness about your external and internal world.
Have trouble meditating?
Meditation doesn’t come easily to everyone. Each person is different and might find it challenging to abstract themselves from the worries of everyday life in order to live in the present. Fortunately, MindSpa has been specially created to help you reach a pleasant, meditative state naturally.
While listening through stereo headphones, MindSpa takes you on a relaxing lucid dream through your imagination. This dream feels like a personal movie that is playing in your mind through powerful audio stimulation. The mental images that start to surface are unique and are all somehow deeply meaningful to your life. Ultimately, this wonderful journey will help you reconnect with your inner self and guide you toward the right path to discover your life purpose.
Our clients state “a combination of sound patterns, rhythms, and beats going in and out and from left to right was incredibly soothing.” What’s more, they recall deeply personal experiences.
“I was able to be more present and relaxed than if I had taken an actual walk through a beautiful garden with a flowing waterfall and birds chirping and children playing… It was exactly what I needed”.
Give a new meaning to your life today
Living a life of purpose is not an easy task, as there is not a straightforward formula to follow and every person is unique — you might find it easier or harder than others. As studies show, finding your passion and purpose in life will not only bring you immense joy but also better well-being and personal success. You can take the first steps towards a purpose-filled life by asking yourself what motivates you, where your passions lie, or by taking the time to meet new people and places. Meditation is the most effective and easiest way to achieve this. By helping you become in sync with your deeper sense of self and the world we live in, meditative practices might just be the solution you have been looking for.
Take the first step towards connecting with your inner self and becoming your best version today with MindSpa.
