Category: Benefits

When was the last time you felt stressed out? Perhaps before an important job interview. Maybe when taking care of your kids while doing house chores. Or, it could be that at this very moment your head is full of stressful and anxious thoughts. The good news is that you are not alone. Stress is […]

Ever found yourself wishing for a 3-week holiday after a busy day at work? Perhaps you’ve been stuck in a traffic jam before a medical appointment? Or, maybe you have been kept awake at midnight by a lively toddler. All these situations leave us yearning for a well-deserved rest. Yet, in this modern life, our […]

The average human attention span is anything between 8 seconds (really!) and 20 minutes. While 8 seconds is an attention span only slightly longer than that of a goldfish, and 20 minutes reflects the concentration span of those who use their sustained focus more regularly (think brain surgeons and Buddhist monks), all of us can learn […]

Claustrophobia, fear of flying and fear of heights are among the most common phobias. All around the world, people have specific phobias, which trigger negative reactions at unexpected moments. While phobias have been proved to be irrational, people who suffer from them are powerless and lack control over the negative consequences these terrors can have […]

The Law of Attraction is the universal law that dictates that positive thoughts are magnets for positive life experiences, and negative thoughts are magnets for negative life experiences.  Staying focused on the good and positive things in your life will automatically attract even more good and positive things. As easy as it sounds, many people […]

Happiness, what all of us pursue in this world. We spend our lives figuring out how to be happy. We pursue happiness in romantic relationships, professional lives, hobbies, and more.  Nowadays, happiness seems to be about ticking boxes and following the latest lifestyle trends. Many of us struggle to keep up and feel lost when […]

As children, we think we can conquer the world, be anything we want. But somewhere between childhood and adulthood, our enthusiasm and natural inclinations to dream big are crushed. When it comes to raising our confidence, there are lots of mixed messaged out there. Modern self-esteem boosting jargon is all about “believe in yourself” and […]

Creativity is one of the greatest qualities of humankind. Renowned scientists, artists, and business people attribute their success to their enormous creativity; a powerful tool that helped them to leave a mark in the world. Yet, many people tend to neglect their creative instincts. From an early each, we are stripped of our creativity in […]

They say that you can’t teach an old dog new tricks. This couldn’t be further from the truth. A strong memory actually depends on the vitality and health of the brain. Whether you are memorizing the words of a new language or are a student revising for a final exam,  a senior looking to preserve […]

Motivation is that special fuel that drives you to achieve your goals. It’s what keeps you optimistic and determined to succeed even during the toughest of times. Yet, figuring out how to motivate yourself it’s a challenge. Too often, you find yourself trapped in a never-ending spiral of procrastination. You can’t be bothered to get […]