Category: Benefits

For every problem in the road of life, there is a solution. Most of the time, this doesn’t seem so obvious. When we face a difficult obstacle, we experience fear and a great deal of stress.  The body’s response to difficult situations is to release stress hormones such as cortisol and adrenaline. Although these hormones […]

Does intuitive awareness matter? One of humanity’s most brilliant minds, Albert Einstein, believed that intuition was “the only real valuable thing.” Einstein attributed his success to his intuition, famously saying “the intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and […]

How many thoughts do we get per day? Some have estimated that the number is somewhere between 20.000, 50.000, or even 70.000. It cannot be denied that, throughout the day, our mind conjures dozens, or even hundreds of images, sentences, impressions. Unfortunately, plenty of these thoughts are deeply negative and stressful.  Experts believe that our […]

“Sleep is that golden chain that ties our health and bodies together”. Sleep is essential for preserving balanced health. In fact, shortly after we are born, sleep plays a significant role in our development. As we get older, sleep influences our mental and physical health.  Yet, in our modern world, sleep has become more and […]