Category: Love&Happiness

Another year has passed in a blink of an eye. It seems like only yesterday you were getting ready for a fresh start, writing down your new year’s resolutions — sticking to a healthy diet, exercising more, saving money, and so on. And where did these plans go? Did you abandon them midway through? It’s […]

What is serenity? Definitions of serenity typically refer to being in a calm, peaceful, tranquil, contented, and untroubled state. In other words, a serene state. Which leads me to ask, what does “serene” mean? When looking at definitions of serene two additional qualities emerge, those of quietude and being composed. So to me, serenity is […]

Meditation trains the mind just like physical exercise trains the body. The benefits of this ancient practice are many, from lowering stress levels to boosting empathy and mindfulness. So we know that meditation works on an individual level, but what about relationships? It’s said that “couples that meditate together stay together”. Recently, research has looked […]

It’s that time of the year again: Valentine’s Day. On this special occasion, we show our love and gratitude to the special people in our lives. We purchase flowers, chocolates, greeting cards, and anything else that says “I love you” and “I care about you”. Yet, while you celebrate love and all its forms, don’t […]

“A beautiful day begins with a positive mindset” and “positive thoughts lead to positive actions”. You’ve likely come across quotes about a positive mind’s power. While you may have dismissed them as wishful thinking, the truth is that a negative mindset can hold you back. When your mind is plagued with pessimistic chatter and limiting […]