Category: Blog

Sleep
Blog Sleep

This is the Missing Step in Your Sleep Hygiene Routine

Many times, we find ourselves looking for that magic pill or formula that will solve all our problems. Ideally, this remedy will make us happier, healthier, more motivated, and more fulfilled. We seek this solution through a new workout routine, balanced diet, an actual drug, or even unhealthy coping mechanisms such as smoking or drinking. […]

But there's more
Blog MindSpa

Synctuition wins “Personal Meditation Program of the Year”

“We are what we repeatedly do. Excellence, then, is not an act, but a habit,” Aristotle once said. At Synctuition, we understand that positive change and success are the results of persistence and commitment to our beliefs. And it seems that our determination has paid off! Today we are delighted to announce that our app […]

Creativity
Blog Health&Fitness

Changing Your Relationship with Food Through Mindful Eating

Do you have a love-hate relationship with food? Do you eat mindlessly even though you are hungry? Or do you simply don’t mind what is on your plate? If the answer to any of these questions is “yes”, relax! You are not alone. Eating is one of the greatest pleasures in life. But eating too […]

MindSpa
Blog Health&Fitness

A Daily Self-care Checklist For a More Positive You

Feeling tired, uninspired, or stressed out? This is your mind and body telling you that you need to take better care of yourself. Nowadays, practicing self-care isn’t so easy. You are busy, running against the clock, trying to achieve as many goals as possible, or excessively surfing social media. Yet, self-care is vital for individual health. […]

MindSpa
Blog MindSpa

Synctuition Makes it to Hollywood 

What does it take to make it to Hollywood? Surely dedication, persistence, and a positive mindset! Today, we made our dreams come true as Synctuition is on track to creating the most ambitious movie on mental health. Together with Hollywood studio Aldamisa Entertainment, we seek to bring a transformational experience like no other to the […]

MindSpa
Success in Business

Making it in Hollywood: Why Some Do and Some Don’t

The list of Hollywood has-beens is longer than the distance covered by a Space X  trip to orbit and back. But then you look at the Hollywood Walk of Fame and you see that there’s a shorter list of those that graduate to classics and evergreens because of their ability to span years and decades […]

MindSpa
Blog MindSpa

Get a positivity boost! Synctuition teams up with Viber

The coronavirus crisis has not only disrupted our lives, but also our physical and mental health. Across the world, stress, anxiety, and depression levels are skyrocketing. The Synctuition team knew that something ought to be done to help everyone take care of themselves during such uncertain and volatile times. Today, we are delighted to announce […]

Woman in the office
Blog Intuition

How to Make Smart Decisions that Make you Happy

Every day, you make about 30’000 decisions, small ones and big ones. Some turn out to be really good while others cause issues or dissatisfaction. If you’re headstrong and tend to make rational decisions, you probably don’t use all the knowledge available to understand which resolutions are likely to make you happy. However, decisions solely […]

Kids
Anxiety Blog Health&Fitness Meditation

Meditation for Children With Anxiety: A Simple Guide

Have you ever experienced intense worry about a situation you are in or what will come next? Does your heart race or do you breathe faster whenever this happens? This is anxiety, a normal part of life that can affect anyone, even small kids and teenagers. After all, growing up comes with many changes that […]

MindSpa
Blog MindSpa

Synctuition Becomes The Biggest European Meditation App

Recent data by Sensor Tower found that Synctuition became the highest-grossing meditation app in Europe in 2020. Our revolutionary combination of 3D sounds and relaxation practices is making a positive impact, not only on the continent but across the world. We are touching more and more hearts, and helping people experience the transformative power of […]