Category: Blog
The Frequency of Happiness
“To discover the secrets of the Universe, think in terms of energy, frequency, and vibration” — Tesla. Everything that science has taught us about the mind is wrong. No matter how much we try, the mind still cannot be measured, categorized, predicted, or reproduced in any way that would satisfy our burning questions. Indeed, the existence […]
Falling Asleep Easily and Waking up Refreshed: Giia’s Story
Everything happens for a reason or all things fall into place. You may have heard one of these sayings. Indeed, many of us believe that everything in this world has an intrinsic nature that is not so obvious to us. We take comfort by attributing meaning to these events that happen without any conceivable reason. […]
Synctuition is Bringing Mindfulness and Deep Relaxation to Telia
Our jobs play a huge role in our lives. Not only do they pay the bills, but they’re a source of inspiration and human connection. Even if we love our jobs, responsibilities, unexpected obstacles, and the desire to advance our careers often lead to stress and anxiety. During Mental Health Awareness Month, Synctuition seeks to […]
Neuroplasticity – How to Rewire Your Brain For Calmness
Neural plasticity refers to the brain’s capacity to change as a result of experience and it is something that excites me. For years, we believed that, when the brain reached adulthood, it was in a fixed state and could not be changed unless by deterioration caused by aging. However, we now know that the brain […]
Mindfulness in the Workplace? Discover 6 Efficient Ways to Implement it
Our jobs play a significant role in our lives. From paying the bills to advancing our careers, and giving us a sense of purpose. And yet, even if you love what you do, it can get stressful. We are only human after all. So deadlines, presentations, phone calls, and unexpected obstacles can cause stress and […]
Synctuition: The World’s first Mindfulness App fully recorded in Spatial Audio
Today, the music aficionados rejoice as Apple music announces spatial audio as the most recent addition to their song catalog. To see that the innovative power of spatial audio is being discovered by more and more people around the world is truly fascinating. Over 10 years ago, the Synctuition team embarked on an exciting adventure. […]
“Just Relax” Doesn’t Work – Here’s What to Do Instead
Have you ever heard the words “just relax”? Whenever you are stressing over a pending deadline or an upcoming exam, a well-meaning friend may offer these two words of comfort. But, if you’ve found yourself in these stressful situations, you know that “just relaxing” is by no means easy. Even when you are about to […]
Reconnecting with My True Self: Heli’s Story
Have you ever felt out of touch with your true self? Do you struggle to find something that enriches your mind and helps you feel in “synch”? If so, you aren’t alone! As human beings, we possess a very curious (if not eerie!) skill — that of creating distance between our thoughts, emotions, and desires […]
Savoring Life: A Gift To You
Savoring. What does that word bring to mind for you? For me, I imagine slowing down, lingering over what I’m doing or noticing, discerning details that have previously escaped me, and enjoying the whole experience. Let’s dive deep into what “savoring” means, why it is important, and what you can do start savoring life. What […]
Taming the Mind: Richard’s Story
“What consumes your mind, controls your life,” how true is that? Our thoughts have a great and uncanny power, which we often struggle to understand. What we think about an event or situation inevitably leads to an emotional response. Emotions lead to actions and actions lead to outcomes. In this way, our minds can shape […]