Dealing with Sadness and Depression Through Meditation
Holiday Blues
Dealing with sadness and depression is hard enough throughout the year, but holidays tend to worsen the feelings. Studies show that holidays, especially Valentine’s Day, lead to a huge spike in feelings of loneliness, unhappiness, and depression. We are bombarded with advertisements and messages showing an idealized version of happiness, romance, and love. However, for those who long for a meaningful relationship, this creates feelings of inadequacy and loneliness in many.
Humans are social animals. Research shows that people with a stronger social support network are happier, recover more quickly from surgery and disease, and are at lower risk for depression.
In our youth, we tend to find it much easier to make friends and start relationships, but as we get older that gets more difficult. Add to that the high rates of divorce and the increased severing of traditional social bonds by the new digital world and you have a recipe for disaster.
If you’re struggling to deal with the depressing effects of the romantic season, we suggest following these tips to move from lonely to happy and content:
Take a Break from Social Media
We all know that people tend to represent an idealized version of themselves on social media, showing off their amazing lives, great holidays and general happiness. Knowing that this is a false representation of happiness doesn’t really help those of us who feel lonely or inadequate. If you are feeling lonely, scrolling through endless posts depicting other people’s happiness and the romantic dinners and great gifts they receive, will only make you feel worse. Instead, make an appointment to spend time with a friend or a family member.
Get a Boost of Happiness from nature
A study conducted by researchers at the University of Essex divided a control group into two and sent one group on a walk in a forest, the other on a walk in a shopping center. The nature walk showed an amazing reduction in depression scores of 71%, while 22% of those sent to the shopping mall reported feeling more depressed. Subsequently, this has become known as eco-therapy. So go to the park, walk in the woods or visit a beach.
Get Some Exercise
Exercise has been proven to temporarily boost feel-good chemicals called endorphins. It may also have long-term benefits for people who are dealing with sadness and depression. Regular exercise seems to encourage the brain to rewire itself in positive ways. Best of all, you can combine this with eco-therapy for a double-dose of happiness.
Change Your Diet
For someone dealing with sadness and depression, food can be a friend or a foe. While there is no magic diet that will ‘cure’ depression, the condition is often exacerbated by overeating and self-confidence issues tied to feeling overweight and thus unattractive.
Meditate
Many studies have proven that with meditation, you can boost both serotonin and norepinephrine to healthy “depression resistant” levels.
In effect, meditation acts as an inoculation against the chemicals that cause depression.
But, it goes beyond that. A 2017 study published in the journal Psychiatry Research randomly placed 70 adult participants with generalized anxiety disorder into two groups. One group received mindfulness-based stress reduction (meditation) as a technique to cope. The other group did not receive any sort of meditation training.
The scientists found that participants who meditated showed much lower levels of a specific biomarker for stress in the body. To sum it up, this suggests that meditation doesn’t just deal with the immediate effects of depression on the body, it might also be changing things on a cellular level.
Synctuition will help you meditate easily and quickly at a time that suits you. Further, it has been proven to help with weight loss, exercise, and give users better sleep. The 60 tracks all contain amazing 3D soundscapes, recorded in natural locations around the world, which mean you can get some eco-therapy without leaving your home.
Give yourself a happiness boost today and shake those Valentine’s Day blues!
