Category: Meditation

Meditation is a powerful, yet simple technique to synchronize both mind and body. In recent years, scientific trials have proven the many health benefits of this ancient practice. From reducing stress to boosting sleep and general feelings of well-being. Needless to say, meditation’s popularity has come with several misconceptions about what it can and cannot […]

Wishing to unplug your mind from the outside world? Contrary to conventional wisdom, you don’t need to spend thousands on a spa retreat or a vacation. What you need is visualization. Through visualization or visual thinking, the mind creates a powerful image that will help you achieve deep relaxation. Scientific research reveals that the power of […]

Valentine’s Day is a time for romance, love, hope, and expectation. Humans have an almost universal need to love and be loved, and relationships bring great happiness to our lives. Conversely, the heartbreak associated with the end of relationships is one of the great sources of sorrow for many people. You need to give your […]

Holiday Blues Dealing with sadness and depression is hard enough throughout the year, but holidays tend to worsen the feelings. Studies show that holidays, especially Valentine’s Day, lead to a huge spike in feelings of loneliness, unhappiness, and depression. We are bombarded with advertisements and messages showing an idealized version of happiness, romance, and love. […]

The Japanese have the term Shinrin-yoku which means “taking in the forest atmosphere” or “forest bathing.” Developed during the 1980s and the subject of feverish research, mostly in Japan and South Korea, it refers to the many health benefits proven to accrue when we spend time in a living forest. What humans have known instinctively […]

Have You Ever Heard of 3D Sound? Can you tell the difference between mono sound and stereo? If you were scanning through radio stations, would you be able to tell if you were listening to music in mono or stereo sound? More specific, and harder to identify, is the difference between high bitrate versus MP […]

We live in a world that never stops. Our heads are always buzzing, thinking about deadlines, workload, and the latest news. We try hard to sustain personal relationships. We drink too much coffee, watch our weight, and stress about our health. What if there was an extra battery to make the maddening spiral of life easier […]

Meditation has the power to transform our minds and lives. Just like you work out to train your body, you can train your mind by practicing meditation. Whether you are a beginner or an advanced practitioner, a spark of inspiration can help you move forward in your meditation journey. So let’s explore our collection of […]

Good things take time. Groundbreaking things take even longer! We are proud to announce that MindSpa, the world’s 1st guided meditation app with 3D sounds, is ready to help change lives for the better. Discover how to meditate with our program.  After a 10-year scientific research and development process, MindSpa’s sound journeys featuring gamma-frequency (40 […]

The road to your dreams may not always be as smooth as you wish. There may appear some obstacles to overcome and problems to solve. At some point, you may even say, “I give up, that’s it.” But is it, really? In these times, patience, perseverance, and courage are the traits you need to make […]