Category: Meditation

Another day of busy work is finally over. And yet, you can’t seem to unwind. Your mind keeps going back to the problems left at the office, the bills to pay, or the uncertainty of the future. Soon, all those thoughts snowball into an unstoppable avalanche of stress and racing thoughts that won’t go away […]

How can you find a window of tranquility in a world that never stops? The answer is deep relaxation. A wide body of research reveals several activities that relax your body and mind whenever you need it most. MinSpa is a groundbreaking app that combines the best of those relaxing practices, including meditation, soothing music, […]

Positive people live positive lives. According to multiple studies, having a positive attitude can help you manage stress and anxiety, and develop the kind mindset that leads to success. To be positive involves sending out good energy into the world and attracting incredible things. It’s also about keeping an optimistic view in the most challenging […]

Whether you’ve started to work from home or have been doing it for a while now, you may be going through several challenges. You might be able to skip your daily commute and spend more quality time with your loved ones. But, on the other hand, the lack of structure, abundant distractions, and scarce social […]

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul,” says Amy Collette. We express our gratitude by saying “thank you” when somebody gives us a gift, holds a door open for us, or during everyday family meals. This might be why many of us have […]

Meditation trains the mind just like physical exercise trains the body. The benefits of this ancient practice are many, from lowering stress levels to boosting empathy and mindfulness. So we know that meditation works on an individual level, but what about relationships? It’s said that “couples that meditate together stay together”. Recently, research has looked […]

Have you ever experienced intense worry about a situation you are in or what will come next? Does your heart race or do you breathe faster whenever this happens? This is anxiety, a normal part of life that can affect anyone, even small kids and teenagers. After all, growing up comes with many changes that […]

Have you ever heard the words “just relax”? Whenever you are stressing over a pending deadline or an upcoming exam, a well-meaning friend may offer these two words of comfort. But, if you’ve found yourself in these stressful situations, you know that “just relaxing” is by no means easy. Even when you are about to […]

“What consumes your mind, controls your life,” how true is that? Our thoughts have a great and uncanny power, which we often struggle to understand. What we think about an event or situation inevitably leads to an emotional response. Emotions lead to actions and actions lead to outcomes. In this way, our minds can shape […]

It’s that time of the year again: Valentine’s Day. On this special occasion, we show our love and gratitude to the special people in our lives. We purchase flowers, chocolates, greeting cards, and anything else that says “I love you” and “I care about you”. Yet, while you celebrate love and all its forms, don’t […]