Category: Health&Fitness

Meditation is a powerful, yet simple technique to synchronize both mind and body. In recent years, scientific trials have proven the many health benefits of this ancient practice. From reducing stress to boosting sleep and general feelings of well-being. Needless to say, meditation’s popularity has come with several misconceptions about what it can and cannot […]

Sound has the ability to produce strong and significant reactions in listeners. Whether it is a loud siren jolting you awake or a relaxing melody lulling you to sleep — sound can elicit negative, positive, or even neutral responses. Why? Because sound has a powerful effect on our brains. Using the right sound at the […]

Stress isn’t just ‘that annoying feeling’ you get when things don’t go your way or you feel your life is not turning out the way you planned. It is quite possibly the single biggest threat to your physical health and mental wellbeing. But, many people believe it is simply an unavoidable by-product of modern life […]

Stress is the number one cause of premature death in almost every country in the world. Studies have also shown a huge spike in deaths by heart attack and stroke following war or natural disasters, showing that high-stress situations can even cause sudden, unexpected death. Most of us may not have to worry about these […]

Spring may be just around the corner. Yet, for most of us, these last few weeks of winter are the hardest time of the year. The further north you are, the less sunlight there is. As this wasn’t enough, the chilly weather and the abundance of infections make you feel truly down and with zero […]

We all know and have felt varying levels of stress throughout our lives. We have both learned and deep-seated responses to stress. From all the layers deep down at the bottom innermost pathways of the limbic brain to the more easily accessed conscious layers, we are still subject to “fight or flight” as well as […]

Brain health is essential in our lives. It involves several mental functions including memory, reasoning, and planning. Our reasoning and planning skills enable us to protect our bodies and minds. And, without a functioning memory, there is no past, no future, and we are unable to enjoy the present. With time, all of these factors […]

When thinking about health, one of the first things that come to mind is the body. Without a healthy and strong body, it’s hard to go about our day and achieve our purposes. In this fast-paced world, we prioritize physician appointments, daily workouts, and healthy diets to keep our bodies fit and functional. However, there […]

Are you a negative or a positive person? Many times, we hear stories about people who attribute their success and happiness to their positivity and optimism. The idea that your mind alone can change your world sounds too good to be true. Yet, emerging scientific research suggests that positivity leads to the kind of mindset […]

Environmental disasters, violence, misinformation, and disease outbreaks have plunged the world into uncertainty. Constant news about these stories can feel relentless and hopeless. As a consequence, our mental health — one of our most valuable treasures — becomes compromised. Instead of succumbing to panic, stress, and negative thoughts, it’s time to make a U-turn and […]