Category: Monthly Positivity

MindSpa
Blog Monthly Positivity Sleep

Falling Asleep Easily and Waking up Refreshed: Giia’s Story

Everything happens for a reason or all things fall into place. You may have heard one of these sayings. Indeed, many of us believe that everything in this world has an intrinsic nature that is not so obvious to us. We take comfort by attributing meaning to these events that happen without any conceivable reason. […]

Woman meditating
Blog Monthly Positivity

Reconnecting with My True Self: Heli’s Story

Have you ever felt out of touch with your true self? Do you struggle to find something that enriches your mind and helps you feel in “synch”? If so, you aren’t alone! As human beings, we possess a very curious (if not eerie!) skill — that of creating distance between our thoughts, emotions, and desires […]

Healty body and mind
Blog Monthly Positivity

Savoring Life: A Gift To You

Savoring. What does that word bring to mind for you? For me, I imagine slowing down, lingering over what I’m doing or noticing, discerning details that have previously escaped me, and enjoying the whole experience. Let’s dive deep into what “savoring” means, why it is important, and what you can do start savoring life.  What […]