Blog

We live in a world that never stops. Our heads are always buzzing, thinking about deadlines, workload, and the latest news. We try hard to sustain personal relationships. We drink too much coffee, watch our weight, and stress about our health. What if there was an extra battery to make the maddening spiral of life easier […]

Good things take time. Groundbreaking things take even longer! We are proud to announce that MindSpa, the world’s 1st guided meditation app with 3D sounds, is ready to help change lives for the better. Discover how to meditate with our program.  After a 10-year scientific research and development process, MindSpa’s sound journeys featuring gamma-frequency (40 […]

Meditation has the power to transform our minds and lives. Just like you work out to train your body, you can train your mind by practicing meditation. Whether you are a beginner or an advanced practitioner, a spark of inspiration can help you move forward in your meditation journey. So let’s explore our collection of […]

Sometimes we all need inspiration and motivation in life for more originality and creativity. What can help us in these times is nothing but simply “words”. The power of words can move our emotions, show us the world from a whole new perspective and help us realize our dreams as well as our inner power. […]

After a long day at the office, you yearn for a night of much-needed rest. You’re tired, sleepy, and waiting for that very precious moment when your head finally hits the pillow. Instead, you find yourself thinking about endless to-do lists and remembering past conversations. The results? You aren’t able to enjoy a good night’s […]

Some people think big. They break through the limitations, come up with groundbreaking ideas and achieve to develop different thought patterns. They raise the bar way too high in different fields; be that art, psychology or astronomy. Moreover, what they say can be as impressive as what they do. So are you ready to get […]

Everyone experiences anxiety from time to time. In our fast-paced world, it’s impossible not to worry about personal relationships, jobs, finances, health, and what lies ahead of the road. When we are anxious, our palms get sweaty, our hearts palpitate, and we get headaches and tight chests. Luckily, there are a number of natural and […]

A spiritual mystery that no one can solve? A scientific fact that can easily be formulated? An inner voice that somehow always tells the truth? It does not matter which side you take in that never-ending debate about intuition; we all have it. If you are wondering if this life-changing gift can change YOUR life […]

Love, kindness, compassion, peace… These are the things that have the power to make our lives much more beautiful, aren’t they? That’s why love and kindness meditation is one of the most practiced ones. It helps us discover our real selves and connect with others at a deeper level. Before your daily meditation, get ready […]

The road to your dreams may not always be as smooth as you wish. There may appear some obstacles to overcome and problems to solve. At some point, you may even say, “I give up, that’s it.” But is it, really? In these times, patience, perseverance, and courage are the traits you need to make […]

“The world is a much better place than you think it is.” That was the core message of Hans Rosling’s international best-selling book “Factfulness”. And while Rosling was able to provide a substantial range of statistics, there is something quite worrying behind this mirage of positivity. In contrast to a lot of positively trending statistics, […]

What is my life’s purpose? What am I here for? For centuries, human beings have been concerned about their destiny and the roles they are supposed to fulfill in the world. When we were children, dreams, aspirations, and projects used to occupy our minds. Yet, our daily routine, work, and personal relationships have slowly made […]

You stay up late at night rolling from side to side. You look for a comfortable position or you start counting up to a hundred…and yet, falling asleep is impossible. Good sleep quality is vital for your physical and mental health. Sadly, millions of people around the world struggle to get that much-needed. Known as […]

In just 8 months after the launch of our new app earlier this year, MindSpa’s growth has soared to a whopping 5% share of the entire audio meditation market in the United States according to App Annie. The growth has been so fast, that Google did a special case study about us, which can be found […]

Imagine having access to one of the most powerful and complex network systems in the world. In fact, you already do; it is your brain. To date, this all-important organ remains a source of mystery and fascination. It’s widely believed that humans only use 10% of the brain’s capacity. This couldn’t be further from the […]