Category: Anxiety

Everyone experiences anxiety from time to time. In our fast-paced world, it’s impossible not to worry about personal relationships, jobs, finances, health, and what lies ahead of the road. When we are anxious, our palms get sweaty, our hearts palpitate, and we get headaches and tight chests. Luckily, there are a number of natural and […]

Environmental disasters, violence, misinformation, and disease outbreaks have plunged the world into uncertainty. Constant news about these stories can feel relentless and hopeless. As a consequence, our mental health — one of our most valuable treasures — becomes compromised. Instead of succumbing to panic, stress, and negative thoughts, it’s time to make a U-turn and […]

Sleeping is so hard when you can’t stop thinking. Too often, negative thoughts lead to anxiety-induced insomnia, depriving us of a much-needed rest after a long day. Millions of people across the world suffer from insomnia and other sleeping disorders. Given the current health emergency, the number of people experiencing sleep deprivation has dramatically increased. […]

Have you ever experienced intense worry about a situation you are in or what will come next? Does your heart race or do you breathe faster whenever this happens? This is anxiety, a normal part of life that can affect anyone, even small kids and teenagers. After all, growing up comes with many changes that […]