Category: Love&Happiness

Sometimes we all need inspiration and motivation in life for more originality and creativity. What can help us in these times is nothing but simply “words”. The power of words can move our emotions, show us the world from a whole new perspective and help us realize our dreams as well as our inner power. […]

Love, kindness, compassion, peace… These are the things that have the power to make our lives much more beautiful, aren’t they? That’s why love and kindness meditation is one of the most practiced ones. It helps us discover our real selves and connect with others at a deeper level. Before your daily meditation, get ready […]

New year, new you. A new year is like a blank journal — the perfect opportunity to reinvent yourself and begin a fresh chapter in your life. All the mistakes of the previous 12 months shall be forgotten and buried to give rise to the new you. And so, you create a list of all […]

Positive people live positive lives. According to multiple studies, having a positive attitude can help you manage stress and anxiety, and develop the kind mindset that leads to success. To be positive involves sending out good energy into the world and attracting incredible things. It’s also about keeping an optimistic view in the most challenging […]

Are you a negative or a positive person? Many times, we hear stories about people who attribute their success and happiness to their positivity and optimism. The idea that your mind alone can change your world sounds too good to be true. Yet, emerging scientific research suggests that positivity leads to the kind of mindset […]

“I’m not good enough. I’m not smart enough. I look terrible today.” We are often guilty of being too self-critical. When this becomes a habit and we fail to see our positive traits, it’s likely a self-esteem issue. High self-esteem is an important component of success and happiness. By navigating life’s ups and downs with […]

Television shows and movies tend to depict romantic relationships as easy-going unions involving two people who rarely have conflict. In reality, while most couples strive to have happy, world-stopping romances, no one can have a “perfect” relationship at all times. In today’s stressful and volatile world, cultivating positive and healthy relationships is becoming more and […]

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul,” says Amy Collette. We express our gratitude by saying “thank you” when somebody gives us a gift, holds a door open for us, or during everyday family meals. This might be why many of us have […]

There is a rumor going around that children are naturally resilient. While human beings are wired to survive (thank you ancestors), psychological resilience is a learned skill. Mental toughness, in our ourselves and our children, is a buildable and teachable mindset and skillset.  Let us start by defining resilience, instead of simply using the word […]

Are you finding it difficult to cope with the uncertainty brought about by the pandemic? Well, you are not alone. We tend to fill the void of not knowing what will happen with worry. This creates a downward spiral that is difficult to bear. The good news is that the negative emotions you feel during […]