MindSpa
Blog Love&Happiness Purpose

Why Most New Year Resolutions Fail and How You Can Change the Script

Another year has passed in a blink of an eye. It seems like only yesterday you were getting ready for a fresh start, writing down your new year’s resolutions — sticking to a healthy diet, exercising more, saving money, and so on. And where did these plans go? Did you abandon them midway through? It’s […]

MindSpa
Blog MindSpa

Synctuition Teams up with Gympass to Support Mental Health Worldwide

The end of the year comes with wonderful news! Today, Synctuition is proud to team up with Gympass, the largest fitness platform for wellness and healthy living. By working together, we seek to make deep relaxation, personal growth, and balanced mental health fun and accessible to millions of people worldwide.  For years, Synctuition has worked […]

Relax
Blog Love&Happiness

On Serenity and Why It Matters

What is serenity? Definitions of serenity typically refer to being in a calm, peaceful, tranquil, contented, and untroubled state. In other words, a serene state. Which leads me to ask, what does “serene” mean? When looking at definitions of serene two additional qualities emerge, those of quietude and being composed. So to me, serenity is […]

MindSpa
Blog MindSpa

Synctuition and Woojer Set to Provide the Ultimate Meditation Experience

Synctuition continues on track to become the most advanced sound meditation and MindSpa program in the world. The key? Three-dimensional sounds. By teaming up with haptic technology pioneers, Woojer, Synctuition seeks to deliver a superior level of immersion.  Studies show that sounds from nature, certain instruments, and our own voices are capable of inducing a […]

MindSpa
Blog Love&Happiness Meditation

Mindful Love: Enhancing your Mind to Strengthen Relationships

Meditation trains the mind just like physical exercise trains the body. The benefits of this ancient practice are many, from lowering stress levels to boosting empathy and mindfulness. So we know that meditation works on an individual level, but what about relationships? It’s said that “couples that meditate together stay together”. Recently, research has looked […]

MindSpa
Blog

A World of Kindness: Developing Empathy and Compassion through Meditation

It’s a cruel, dog-eat-dog world, it is often said. Virtues such as kindness and compassion are in short supply. In fact, research by the University of Michigan suggests that the world is becoming less and less kind as concern for others’ welfare has been dropping since the 1990s. Overall, compassion, empathy, and kindness are lower now than […]

Sleep
Blog Sleep

This is the Missing Step in Your Sleep Hygiene Routine

Many times, we find ourselves looking for that magic pill or formula that will solve all our problems. Ideally, this remedy will make us happier, healthier, more motivated, and more fulfilled. We seek this solution through a new workout routine, balanced diet, an actual drug, or even unhealthy coping mechanisms such as smoking or drinking. […]

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Blog MindSpa

Synctuition wins “Personal Meditation Program of the Year”

“We are what we repeatedly do. Excellence, then, is not an act, but a habit,” Aristotle once said. At Synctuition, we understand that positive change and success are the results of persistence and commitment to our beliefs. And it seems that our determination has paid off! Today we are delighted to announce that our app […]

Creativity
Blog Health&Fitness

Changing Your Relationship with Food Through Mindful Eating

Do you have a love-hate relationship with food? Do you eat mindlessly even though you are hungry? Or do you simply don’t mind what is on your plate? If the answer to any of these questions is “yes”, relax! You are not alone. Eating is one of the greatest pleasures in life. But eating too […]

MindSpa
Blog Health&Fitness

A Daily Self-care Checklist For a More Positive You

Feeling tired, uninspired, or stressed out? This is your mind and body telling you that you need to take better care of yourself. Nowadays, practicing self-care isn’t so easy. You are busy, running against the clock, trying to achieve as many goals as possible, or excessively surfing social media. Yet, self-care is vital for individual health. […]

MindSpa
Blog MindSpa

Synctuition Makes it to Hollywood 

What does it take to make it to Hollywood? Surely dedication, persistence, and a positive mindset! Today, we made our dreams come true as Synctuition is on track to creating the most ambitious movie on mental health. Together with Hollywood studio Aldamisa Entertainment, we seek to bring a transformational experience like no other to the […]

MindSpa
Success in Business

Making it in Hollywood: Why Some Do and Some Don’t

The list of Hollywood has-beens is longer than the distance covered by a Space X  trip to orbit and back. But then you look at the Hollywood Walk of Fame and you see that there’s a shorter list of those that graduate to classics and evergreens because of their ability to span years and decades […]

MindSpa
MindSpa

Synctuition Surpassed 100 Million Minutes of Listened Content

Celebrating achievements is one of the most wonderful and important things in life. Not only does this induce happiness instantly, but it also fuels motivation to keep pushing forward. The Synctuition team enjoys celebrating every milestone, no matter how big or small. And today, we have a reason to celebrate! Users have listened to Synctuition’s […]

MindSpa
Blog MindSpa

Get a positivity boost! Synctuition teams up with Viber

The coronavirus crisis has not only disrupted our lives, but also our physical and mental health. Across the world, stress, anxiety, and depression levels are skyrocketing. The Synctuition team knew that something ought to be done to help everyone take care of themselves during such uncertain and volatile times. Today, we are delighted to announce […]

Woman in the office
Blog Intuition

How to Make Smart Decisions that Make you Happy

Every day, you make about 30’000 decisions, small ones and big ones. Some turn out to be really good while others cause issues or dissatisfaction. If you’re headstrong and tend to make rational decisions, you probably don’t use all the knowledge available to understand which resolutions are likely to make you happy. However, decisions solely […]